We all know avocados are trendy, avocado toast is basically a food group for some people. But behind the Instagram-worthy aesthetics, avocados pack a serious health punch.
For starters, they’re loaded with heart-healthy fats, the good kind that actually help lower bad cholesterol levels. They’re also rich in potassium, with even more than bananas, and that helps regulate blood pressure. Plus, they’re full of fiber which supports digestion and keeps you full longer.
But here’s the underrated benefit: they help your body absorb other nutrients better. Some vitamins (like A, D, E, and K) are fat-soluble, meaning you need healthy fats to fully absorb them. So, adding avocado to your salad isn’t just tasty, it actually helps your body make the most of the other veggies.
The next time someone says you’re spending too much on guac, just remind them—it’s practically medicine.
